Falls are one of the most common causes of injuries, affecting people of all ages. Whether they occur at home, in the workplace, or in public spaces, falls can lead to serious physical harm.
While some falls result in minor bruises, others cause fractures, head injuries, or long-term mobility issues. Understanding the most common falling injuries and how to keep them from happening can help reduce risk and keep people safer in various environments, as well as help protect property owners from premises liability concerns.
Common Injuries Caused by Falls
Fractures and Broken Bones
One of the most frequent injuries from falls is a fracture. The wrist, hip, and ankle are particularly vulnerable because people automatically try to catch themselves when falling.
- Hip fractures can be especially dangerous for older adults and may even require surgery.
- Wrist and arm fractures occur when someone extends their hands to break a fall.
- Ankle fractures happen when the foot twists awkwardly during a misstep.
Broken bones and fractures can take a long time to heal, often requiring physical therapy to restore full function.
Head Injuries and Concussions
Falls often result in head injuries, which can range from a mild concussion to a traumatic brain injury (TBI).
- Concussions can happen when the brain is jolted or slammed against the inside of the skull, leading to dizziness, confusion, and headaches.
- More severe TBIs can cause memory loss, speech difficulties, and long-term cognitive impairment.
Even a seemingly minor bump to the head should be evaluated by a doctor, especially if symptoms like nausea, dizziness, or loss of consciousness occur.
Sprains and Strains
Ligaments and muscles can stretch or tear when the body lands awkwardly in a fall.
- Ankle sprains are common when a foot twists unexpectedly.
- Knee injuries can occur if the knee twists during a fall.
- Wrist and shoulder strains happen when a person braces for impact.
While sprains and strains may not be as serious as fractures, they can still cause pain, swelling, and limited mobility.
Back and Spinal Cord Injuries
A fall can also cause serious damage to the spine, leading to severe pain, nerve damage, or even paralysis in extreme cases.
- Herniated discs can develop when the impact of a fall causes spinal discs to shift out of place.
- Compression fractures occur when the vertebrae break, often seen in older adults with osteoporosis.
Spinal injuries often require extensive medical care and can lead to chronic pain or issues with movement and mobility.
Cuts and Bruises
Not all fall-related injuries are severe, but cuts, scrapes, and deep bruises are common.
- Facial injuries can occur if a person falls forward.
- Knee and elbow scrapes are frequent in outdoor falls.
While minor, these injuries can still cause pain and may require stitches or medical attention to prevent infection.
How to Prevent Falling Injuries
Improve Home Safety
Many falls happen at home, but a few adjustments can significantly reduce the risk:
- Remove clutter and loose rugs that can cause tripping.
- Install stabilizing grab bars and handrails in bathrooms and on stairs.
- Keep floors dry and well-lit to improve visibility.
Wear Proper Footwear
Shoes can play a crucial role in preventing falls as well. Non-slip soles provide better grip, while high heels and loose-fitting shoes increase the risk of tripping. Wearing properly fitted, supportive footwear can make a big difference in helping to prevent slip and fall accidents.
Be Aware of Your Surroundings
Whether you’re walking indoors or outdoors, try to stay aware of potential hazards to help prevent falls.
- Watch for uneven surfaces, wet floors, or icy sidewalks.
- Use handrails when available, especially on stairs.
- Avoid things that can distract you, like looking at your phone while walking.
Use Assistive Devices When Needed
For individuals with mobility issues, using a cane, walker, or other assistive devices can provide extra stability and reduce fall risks.
Falling injuries can cause injuries ranging from mild bruises to life-changing fractures and head trauma.
At Folkman Law, we understand that whether at home, work, or in public spaces, being proactive about fall prevention can help protect your overall health and mobility.
If you or a loved one has been injured in a fall due to someone else’s actions or negligence, our qualified personal injury attorneys are here to help.
